Fruits and veggies love you, they want what’s best for you, and they’re in it for the long haul. A major study has shown that over a 30 year period, people who eat more plants stay healthier and trimmer - even if they still eat meat, too.

What’s getting between you and your perfect, nourishing plant-rich diet? If it’s one or more small children, kencko staffer Lucy Greeves feels your pain - and offers some hard-won wisdom for busy moms.